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Nutritional Power: The Mighty Can of Tuna

by Raj
canned tuna

Unlocking the Nutritional Power: The Mighty Can of Tuna

Unlocking the Nutritional Power: The Mighty Can of Tuna: Tuna is a popular canned fish that is high in protein and low in calories. This is a good source of vitamins and minerals, and omega-3 fatty acids.


Nutritional Content of Canned Tuna

The nutritional content of canned tuna can vary depending on the type of tuna, the packaging method, and the brand. However, a typical 3-ounce serving of canned tuna in water provides the following nutrients:

Calories: 110
Protein: 25 grams
Fat: 2 grams
Carbohydrates: 0 grams
Fibre: 0 grams
Sugar: 0 grams
Vitamin D: 25% of the Daily Value (DV)
Selenium: 50% of the DV
Iodine: 20% of the DV
Magnesium: 15% of the DV
Potassium: 10% of the DV


health benefits of canned tuna

The health benefits of canned tuna are numerous. Here are the most notable benefits:

Weight loss:

Canned tuna is a low-calorie, high-protein food that can help you feel full and satisfied. This can make it a useful food for people who are trying to lose weight or maintain a healthy weight.


Heart health:

Canned tuna is a good source of omega-3 fatty acids, which have been shown to improve heart health. Omega-3 fatty acids may help reduce inflammation, lower blood pressure, and protect against heart disease.

Brain health:

Canned tuna is also a good source of DHA, a type of omega-3 fatty acid that is important for brain health. DHA has been shown to improve cognitive function and memory in adults and children.

Immunity:

Canned tuna is a good source of vitamin D, which is important for the immune system. Vitamin D helps the body fight infection and disease.

Bone health:

Canned tuna is also a good source of calcium, which is important for bone health. Calcium will help keep healthy & strong bones.

Nutritional Content of Canned Tuna

How to choose canned tuna

If you are choosing canned tuna, Here are a few things to keep in mind:

Type of tuna:

Two main types of tuna are canned: albacore and skipjack. Albacore tuna contains more mercury than skipjack tuna. If you’re concerned about mercury exposure, choose skipjack tuna.

Packing method:

Canned tuna can be packed in water, oil or brine. Tuna packed in water is the lowest in calories and fat. Tuna packed in oil is high in calories and fat, but it also tastes great. Brine-packed tuna is a great option if you’re looking for a low-sodium option.

Brands:

There are many different brands of canned tuna available. Some brands are higher in quality than others. It’s a good idea to read reviews before choosing a brand.


how to store canned tuna

You can keep canned tuna in the pantry for up to 2 years. Once you open it, you should keep it in the refrigerator for up to 3 days.

how to use canned tuna

People use canned tuna in a variety of recipes. They add it to sandwiches, salads, and pasta dishes. They also use it to make Tuna Salad, Tuna Melt, and Tuna Burgers.

conclusion

Canned tuna is a healthy and versatile food that can be enjoyed by people of all ages. This is a good source of protein & also contains omega-3 fatty acids, vitamins and minerals. When choosing canned tuna, it’s important to choose a type that is low in mercury and packaged healthily. You can keep canned tuna in the pantry for up to 2 years and in the refrigerator for up to 3 days after opening. You can use it in a variety of recipes, making it a convenient and healthy option for mealtimes.

 

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what are the health benefits of eating goat meat? July 2, 2023 - 6:16 pm

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